It's important to understand the details about running and do this simple thing "correctly". As always, there are myths associated with this activity also and below is what we are discussing it today.
RUNNING MYTHS
1. MYTH: Stretching Before a Run Will Prevent Injury --> Not true. Before running, muscles tend to be cold and tight; jogging for 5 minutes before you start to run will get the blood m...oving in the muscles. Streaching should be done ater the run, to relax the tired muscles. This will increase flexibility in muscles.
2. MYTH: Running shoes should be tight and fit --> Running shoes should feel good the moment you wear them. There should not be any pain or pinching any where. The sneakers should not feel tight; if it is then it's time to change them.
3. MYTH: Running, The only Cardio --> There are other cardio exercise which can be part of your life like, swimming, cycling etc. Running can be at times boring; but is the simples and most effective way to burn calories.
4. MYTH: Sprinting at the End of Your Run --> Adding a sprint at the end of your running workout is inviting unwanted injuries to your muscles, since the muscles are too tired and are prone to injury. Speed run is a great way to increase your running stamina, but this should be incorporated in between the running; not at the end as that time is required to cool the body.
5. MYTH: Not every body is a running body --> You don't need to have the long, lithe limbs often associated with famous marathoners to be a runner — anyone can run and run well. Just pay attention to your technique and you can run like marathoners.
6. MYTH: No walking between running --> There is no harm to walk in between the runs. This helps the body re-gain some much required energy. This technique allows many to run farther and for longer, with fewer injuries.
7. MYTH: Runners Don't Need Strength --> While running can be good for toning the lower part of your body, it's important to incorporate strength training/exercises to prevent long term injuries. This is a much needed thing if you are running fast or long distance. Overlooking this may lead to serious injuries.
8. MYTH: Running in cold will hurt my lungs --> "The lungs are very well-protected," said Cathy Fieseler, a physician and ultra-marathoner. "When cold air is inspired, the warming process begins immediately. The tissues lining the nose have an extensive blood supply. The warm blood from the heart flows throughout the body, including the nose. Additionally, the mucous that lines the respiratory tract assists in warming the inspired air. The inspired air continues to warm as it moves farther into the trachea in the center of the chest, presenting no danger to the lungs." The upshot: Unless it's too cold to be safely outside for other reasons -- for example, a high risk of frostbite -- you have nothing to worry about
9. MYTH: Running will destroy or damage my leg joints --> People complaining that while running they have pain and aches in there legs. But evidence actually suggests that running not only won't lead to osteoarthritis, but may even help reduce the risk of its onset. It is said that the way in which your joints adapt to running can forestall the degeneration associated with a sedentary lifestyle.
RUNNING MYTHS
1. MYTH: Stretching Before a Run Will Prevent Injury --> Not true. Before running, muscles tend to be cold and tight; jogging for 5 minutes before you start to run will get the blood m...oving in the muscles. Streaching should be done ater the run, to relax the tired muscles. This will increase flexibility in muscles.
2. MYTH: Running shoes should be tight and fit --> Running shoes should feel good the moment you wear them. There should not be any pain or pinching any where. The sneakers should not feel tight; if it is then it's time to change them.
3. MYTH: Running, The only Cardio --> There are other cardio exercise which can be part of your life like, swimming, cycling etc. Running can be at times boring; but is the simples and most effective way to burn calories.
4. MYTH: Sprinting at the End of Your Run --> Adding a sprint at the end of your running workout is inviting unwanted injuries to your muscles, since the muscles are too tired and are prone to injury. Speed run is a great way to increase your running stamina, but this should be incorporated in between the running; not at the end as that time is required to cool the body.
5. MYTH: Not every body is a running body --> You don't need to have the long, lithe limbs often associated with famous marathoners to be a runner — anyone can run and run well. Just pay attention to your technique and you can run like marathoners.
6. MYTH: No walking between running --> There is no harm to walk in between the runs. This helps the body re-gain some much required energy. This technique allows many to run farther and for longer, with fewer injuries.
7. MYTH: Runners Don't Need Strength --> While running can be good for toning the lower part of your body, it's important to incorporate strength training/exercises to prevent long term injuries. This is a much needed thing if you are running fast or long distance. Overlooking this may lead to serious injuries.
8. MYTH: Running in cold will hurt my lungs --> "The lungs are very well-protected," said Cathy Fieseler, a physician and ultra-marathoner. "When cold air is inspired, the warming process begins immediately. The tissues lining the nose have an extensive blood supply. The warm blood from the heart flows throughout the body, including the nose. Additionally, the mucous that lines the respiratory tract assists in warming the inspired air. The inspired air continues to warm as it moves farther into the trachea in the center of the chest, presenting no danger to the lungs." The upshot: Unless it's too cold to be safely outside for other reasons -- for example, a high risk of frostbite -- you have nothing to worry about
9. MYTH: Running will destroy or damage my leg joints --> People complaining that while running they have pain and aches in there legs. But evidence actually suggests that running not only won't lead to osteoarthritis, but may even help reduce the risk of its onset. It is said that the way in which your joints adapt to running can forestall the degeneration associated with a sedentary lifestyle.
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